When they don’t get the spectacular muscle mass growth they were expecting, lots of people, usually men, start questioning the efficiency of the weightlifting techniques they’ve been using. Although there are no technical differences between professional and amateurish training, the gap appears in the consistency and the intensity of the exercises. Plus, there are other [...]
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In the past, the use of weightlifting belts was a tradition strictly followed in Olympic weightlifting and in power lifting. Presently, more and more recreational lifters have taken the habit of wearing such belts because of health reasons most of the time. In fact, weightlifting belts serve for two purposes mainly: first of all they [...]
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