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	<title>Health Zone &#187; Diet&amp;Weight Loss</title>
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	<link>http://e-healthzone.com</link>
	<description>The best information on health and wellness </description>
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		<title>Women Weight and Hormones: A WeightLoss Plan for women over 35</title>
		<link>http://e-healthzone.com/431/women-weight-and-hormones-a-weightloss-plan-for/</link>
		<comments>http://e-healthzone.com/431/women-weight-and-hormones-a-weightloss-plan-for/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 04:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet&Weight Loss]]></category>
		<category><![CDATA[Answers Questions]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Pitfalls]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Text Answers]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Weightloss Plan]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://e-healthzone.com/431/women-weight-and-hormones-a-weightloss-plan-for/</guid>
		<description><![CDATA[Brand: Average Rating 12 reviews (M. Evans and Company) Consumer text answers questions about hormone-related weight gain and how to break out of the hormone pitfalls to successful weight loss. more info Share and Enjoy:]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Weightlifting Tips</title>
		<link>http://e-healthzone.com/313/weightlifting-tips/</link>
		<comments>http://e-healthzone.com/313/weightlifting-tips/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:30:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet&Weight Loss]]></category>
		<category><![CDATA[Fitness&Health]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Difficulty Level]]></category>
		<category><![CDATA[Food Nutrients]]></category>
		<category><![CDATA[Hard Core]]></category>
		<category><![CDATA[Hour And A Half]]></category>
		<category><![CDATA[Light Weights]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Soreness]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Physical Effort]]></category>
		<category><![CDATA[Physical Exercises]]></category>
		<category><![CDATA[Professional Athletes]]></category>
		<category><![CDATA[Quality Food]]></category>
		<category><![CDATA[Routine Descriptions]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[Superior Energy]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[Weightlifting Tips]]></category>

		<guid isPermaLink="false">http://e-healthzone.com/diet-and-weight-loss/weightlifting-tips.html</guid>
		<description><![CDATA[When you train hard core, weightlifting tips are not something you&#8217;ll run short of. There is an abundance of web pages that provide suggestions, exercise routine descriptions, tips and all sorts of general recommendations related to strength exercises. For instance, many weightlifting tips revolve around the importance of using fast reps as a means to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olympic Weightlifting</title>
		<link>http://e-healthzone.com/312/olympic-weightlifting/</link>
		<comments>http://e-healthzone.com/312/olympic-weightlifting/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet&Weight Loss]]></category>
		<category><![CDATA[Fitness&Health]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Belts]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Correct Body Posture]]></category>
		<category><![CDATA[Correct Execution]]></category>
		<category><![CDATA[Derivate]]></category>
		<category><![CDATA[Fact That People]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health Threats]]></category>
		<category><![CDATA[Maximum Weight]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Olympic Sport]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Physical Challenges]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Professional Assistance]]></category>
		<category><![CDATA[Sports Club]]></category>
		<category><![CDATA[Weight Plates]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://e-healthzone.com/diet-and-weight-loss/olympic-weightlifting.html</guid>
		<description><![CDATA[The present form of weightlifting we are used with today, derives from what is known as Olympic weightlifting, a sport with a very long history and tradition. Its basics consist of the lifting of a single maximum weight in the category which is usually a barbell on which various weight plates have been added. There [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weightlifting Programs</title>
		<link>http://e-healthzone.com/311/free-weightlifting-programs/</link>
		<comments>http://e-healthzone.com/311/free-weightlifting-programs/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet&Weight Loss]]></category>
		<category><![CDATA[Fitness&Health]]></category>
		<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Body Builders]]></category>
		<category><![CDATA[Exercise Performance]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Free Weightlifting Programs]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Internet Web]]></category>
		<category><![CDATA[Larger Companies]]></category>
		<category><![CDATA[Necessary Elements]]></category>
		<category><![CDATA[Negligence]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rhythm]]></category>
		<category><![CDATA[Selling Sports]]></category>
		<category><![CDATA[Source Of Information]]></category>
		<category><![CDATA[Sports Equipment]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Web Pages]]></category>
		<category><![CDATA[Weightlifter]]></category>
		<category><![CDATA[Weightlifting Tips]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://e-healthzone.com/diet-and-weight-loss/free-weightlifting-programs.html</guid>
		<description><![CDATA[With the increasing demand for weightlifting tips, routines and programs, lots of Internet web pages provide all the necessary elements to assist a weightlifter. The exercises and the recommendations specific to each represent the fundamentals of what is often found under the name of free weightlifting programs. They are free because the user doesn&#8217;t have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Charts</title>
		<link>http://e-healthzone.com/310/weightlifting-charts/</link>
		<comments>http://e-healthzone.com/310/weightlifting-charts/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet&Weight Loss]]></category>
		<category><![CDATA[Fitness&Health]]></category>
		<category><![CDATA[Basic Elements]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[Evolution]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Organizational Elements]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Serious Health]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Supplementary Data]]></category>
		<category><![CDATA[Training Period]]></category>
		<category><![CDATA[Weight Lifters]]></category>
		<category><![CDATA[Weightlifting Program]]></category>

		<guid isPermaLink="false">http://e-healthzone.com/diet-and-weight-loss/weightlifting-charts.html</guid>
		<description><![CDATA[Many weight lifters rely on the use of weightlifting charts to register progress and keep a close track of the evolution along a predetermined period of time. This habit has become widely known particularly since many web sites discuss weightlifting charts, providing samples, suggestions and interpretations of various examples. Are such organizational elements really useful? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Equipment</title>
		<link>http://e-healthzone.com/309/weightlifting-equipment/</link>
		<comments>http://e-healthzone.com/309/weightlifting-equipment/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:30:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet&Weight Loss]]></category>
		<category><![CDATA[Fitness&Health]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Belts]]></category>
		<category><![CDATA[Body Builders]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Hooks]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Personal Sports]]></category>
		<category><![CDATA[Solid Steel]]></category>
		<category><![CDATA[Sports Shops]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Success Rate]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weightlifting Equipment]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Whim]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://e-healthzone.com/diet-and-weight-loss/weightlifting-equipment.html</guid>
		<description><![CDATA[Weightlifting equipment is not a whim but a necessity when referring to items such as shoes, belts or gloves. Besides these, all sorts of accessories are popularly sold in many online stores and sports shops with a great success rate. What people don&#8217;t know sometimes is that the choice of the weightlifting equipment is dictated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Nutrition</title>
		<link>http://e-healthzone.com/308/weightlifting-nutrition/</link>
		<comments>http://e-healthzone.com/308/weightlifting-nutrition/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet&Weight Loss]]></category>
		<category><![CDATA[Fitness&Health]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Essential Nutrients]]></category>
		<category><![CDATA[Food Quantities]]></category>
		<category><![CDATA[Magazines Web]]></category>
		<category><![CDATA[Nutrient Intake]]></category>
		<category><![CDATA[Nutrition Meals]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[Nutritional Theory]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Physical Effort]]></category>
		<category><![CDATA[Physical Performance]]></category>
		<category><![CDATA[Predefined]]></category>
		<category><![CDATA[Protein Need]]></category>
		<category><![CDATA[Simple Protein]]></category>
		<category><![CDATA[Spare Time Activities]]></category>
		<category><![CDATA[Theory Claims]]></category>
		<category><![CDATA[Web Articles]]></category>
		<category><![CDATA[Weightlifters]]></category>

		<guid isPermaLink="false">http://e-healthzone.com/diet-and-weight-loss/weightlifting-nutrition.html</guid>
		<description><![CDATA[Athletes normally have a lifestyle adapted to their major activity: physical effort. It is only normal that the eating habits, the sleeping pattern and the spare time activities bear the imprint of physical training. Many magazines, web articles and research programs insist on the importance of weightlifting nutrition. The emphasis falls on quality not on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Techniques</title>
		<link>http://e-healthzone.com/307/weightlifting-techniques/</link>
		<comments>http://e-healthzone.com/307/weightlifting-techniques/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:30:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet&Weight Loss]]></category>
		<category><![CDATA[Fitness&Health]]></category>
		<category><![CDATA[Barbells]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Correct Application]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Health Condition]]></category>
		<category><![CDATA[Machine Applications]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Necessary Stages]]></category>
		<category><![CDATA[Professional Assistance]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Specificity]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Technical Differences]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Weightlifting Equipment]]></category>
		<category><![CDATA[Weightlifting Techniques]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://e-healthzone.com/diet-and-weight-loss/weightlifting-techniques.html</guid>
		<description><![CDATA[When they don&#8217;t get the spectacular muscle mass growth they were expecting, lots of people, usually men, start questioning the efficiency of the weightlifting techniques they&#8217;ve been using. Although there are no technical differences between professional and amateurish training, the gap appears in the consistency and the intensity of the exercises. Plus, there are other [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Belts</title>
		<link>http://e-healthzone.com/306/weightlifting-belts/</link>
		<comments>http://e-healthzone.com/306/weightlifting-belts/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet&Weight Loss]]></category>
		<category><![CDATA[Fitness&Health]]></category>
		<category><![CDATA[Back Belts]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Correctness]]></category>
		<category><![CDATA[Downside]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health Reasons]]></category>
		<category><![CDATA[Hyper Extension]]></category>
		<category><![CDATA[Lifters]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Shrinkage]]></category>
		<category><![CDATA[Spinal Cord]]></category>
		<category><![CDATA[Weight Belts]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weightlifting Belts]]></category>

		<guid isPermaLink="false">http://e-healthzone.com/diet-and-weight-loss/weightlifting-belts.html</guid>
		<description><![CDATA[In the past, the use of weightlifting belts was a tradition strictly followed in Olympic weightlifting and in power lifting. Presently, more and more recreational lifters have taken the habit of wearing such belts because of health reasons most of the time. In fact, weightlifting belts serve for two purposes mainly: first of all they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Exercises</title>
		<link>http://e-healthzone.com/305/weightlifting-exercises/</link>
		<comments>http://e-healthzone.com/305/weightlifting-exercises/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet&Weight Loss]]></category>
		<category><![CDATA[Fitness&Health]]></category>
		<category><![CDATA[Body Resistance]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Constancy]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercises With Free Weights]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Higher Degree]]></category>
		<category><![CDATA[Individuality]]></category>
		<category><![CDATA[Magazines Web]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Personal Experience]]></category>
		<category><![CDATA[Physical Evolution]]></category>
		<category><![CDATA[Preference]]></category>
		<category><![CDATA[Pushing The Limits]]></category>
		<category><![CDATA[Resistance Machines]]></category>
		<category><![CDATA[Stable Position]]></category>
		<category><![CDATA[Strength Level]]></category>
		<category><![CDATA[Weightlifter]]></category>
		<category><![CDATA[Weightlifting Exercises]]></category>

		<guid isPermaLink="false">http://e-healthzone.com/diet-and-weight-loss/weightlifting-exercises.html</guid>
		<description><![CDATA[One major concern about weightlifting exercises is their compatibility with the physical condition and the individuality of each trainee. Moreover, while some people prefer individual weights for their weightlifting exercises, others seem to feel better working with machines. Opinions are shared and so are the techniques put into practice in gyms all around the world. [...]]]></description>
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