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Want to lose weight fast for a HS reunion, a vacation on the beach, or just for your own peace of mind? Lose weight too fast and you could harm your body. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs. Remember Fen-Fen?
Since losing weight is simply expending more calories than you take in, figure out exactly what you take in. Carry a small notebook for a week to track everything you eat. Don’t cheat. Cheating on this only hurts you. Now with the help of web sites like mypyramidtracker.gov figure out the calories in what you eat.
Now that you know the calories you consume, start cutting. This can be as simple as cutting down on portion sizes. Portion sizes are generally too large both at home and in restaurants. There are a lot of other easy cuts that don’t significantly change what you eat. Soda and juice, cake, cookies, butter, drop them. The average American consumes 240 calories a day from juice and soda. That’s 90,000 calories a year – 25 pounds! Simply switching to water as a main drink is a big step in weight loss. End you consumption of white bread, sugar and carbs. These can easily be replaced with sugar substitutes and whole grain breads.
What about that side dish? Take a look. This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad. Replace these foods with healthy alternatives such as steamed vegetables, cottage cheese, or salad (minus dressing.)
Build up some muscle to increase muscle mass and metabolism. It’s a great calorie burner, but will help you burn calories even when sitting still. Aerobic exercise is the best for calorie and fat burning. Don’t pay attention to the 3-5 times a week school of thought on this Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.
There’s the plan to lose weight fast. Now get moving!
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